There have been more than one reviewer asking me about why still need to hire trainer if I can go gym myself
Which I explained above one reason is I initially use it as a way to first properly assimilate a regular gym going habit before hiring a trainer else it ends up too heavy a lift. Needing to incorporate both the new routine and whatever the Trainer has me doing
But I thought I should also add similar sentiments by other people
Here’s a quote by James clear who’s the author of best selling atomic habits
“If you show up at the gym 5 days in a row—even for 2 minutes—you're casting votes for your new identity. You’re not worried about getting in shape. You’re focused on becoming the type of person who doesn’t miss workouts.”
So this is relevant in my case. But I wasn’t thinking in terms of identity whilst I was doing it though
There have been more than one reviewer asking me about why still need to hire trainer if I can go gym myself
Which I explained above one reason is I initially use it as a way to first properly assimilate a regular gym going habit before hiring a trainer else it ends up too heavy a lift. Needing to incorporate both the new routine and whatever the Trainer has me doing
But I thought I should also add similar sentiments by other people
Here’s a quote by James clear who’s the author of best selling atomic habits
“If you show up at the gym 5 days in a row—even for 2 minutes—you're casting votes for your new identity. You’re not worried about getting in shape. You’re focused on becoming the type of person who doesn’t miss workouts.”
So this is relevant in my case. But I wasn’t thinking in terms of identity whilst I was doing it though
I’m going to experiment with using comments as a way to add more postscript commentary across time
This includes ping backs
This is about having conversation
With various versions of myself along this timeline and with other people too
Thank you Christine 🙇🏻♂️
This is the first time I really feel how important writing on a widely popular topic really is
It’s not that more people will necessarily like and share
Is just that more likely people will give feedback and as the quantity goes up, is easier to improve
Really appreciate the dozen people who read one way or another